Weigh In record (no journal entry) for 13 July 2024
|
84 kg
Lost so far: 12.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 37.81g | Prot: 37.24g | Carbs: 118.03g.
Breakfast: Yağsız Kızarmış Yumurta, Süt, Ev Yapımı Granola. Lunch: Kuru Fasulye, Basmati Pilav. Dinner: Sebzeli Misket Köfte, Sebze Çorbası. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nisabarat's Weight History
|