Weigh In record (no journal entry) for 13 July 2024
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.83g | Prot: 69.84g | Carbs: 99.02g.
Breakfast: S-Budget Haferflocken, Himbeeren, Getrocknete Kürbiskerne, SPAR Skyr, Apfel, SPAR Natur Pur Sesam, Leinsamen. Lunch: Leberkäse, SPAR Mohnflesserl. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aubergine, Lachs, Rote Paprika. Snacks/Other: Weinschorle, Erdbeeren. more...
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Losing 0.1 kg a Week
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Glücks 💕 Bär's Weight History
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