Weigh In record (no journal entry) for 11 November 2009
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83.7 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2009:
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1222 kcal
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Fat: 23.92g | Prot: 82.97g | Carbs: 151.35g.
Breakfast: lactaid, multigrain cheerios. Lunch: parmesan cheese, steamfresh broccoli. Dinner: Black Beans and Rice, chicken breast baked, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: oatmeal. more...
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2657 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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