Weigh In record (no journal entry) for 30 July 2015
|
117.1 kg
Lost so far: 13.5 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
|
|
490 kcal
|
Fat: 12.85g | Prot: 51.30g | Carbs: 42.21g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Old London Melba Toast Classic, Jalapeno Peppers (Solids and Liquids, Canned), Boiled Egg, Tomatoes, Onions, Celery, Litehouse Foods Creamy Cilantro Dressing. Dinner: La Costena Refried Pinto Beans, Mushrooms, Onions, Kroger Wild Caught Pacific Cod. more...
|
|
3017 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|