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NuriNur06
Journal
13 Jul 24
NuriNur06's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
63.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
1617 kcal
Fat: 69.81g | Prot: 182.40g | Carbs: 57.81g.
Breakfast:
Кофе, Horeca Select Финик Сушеный с Косточкой, Деревенское Молочко Творог 5%, Жареное Яйцо.
Lunch:
Арбуз, Куриные Грудки (Жареные), BeFit Суп из Красной Фасоли с Картофелем.
Dinner:
Кавказский Долгожитель Мацони, Куриные Грудки (Жареные).
Snacks/Other:
ВкусВилл Изюм Черный, Грецкие Орехи, Миндаль Миндаль.
more...
1555 kcal
Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute.
more...
Gaining 0.0 kg a Week
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NuriNur06's Weight History
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