Weigh In record (no journal entry) for 13 July 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 79.31g | Prot: 66.98g | Carbs: 260.48g.
Breakfast: Pisang Molen, Combro. Lunch: Sambal Goreng, Tahu Goreng, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Sri Roti Roti Gepeng Kacang Hijau , La Fonte Spaghetti Carbonara, Wings Food Mie Sedap Korean Spicy Chicken, Good Time Good Time Classic, Kue Cubit. more...
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Losing 2.1 kg a Week
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zahran29's Weight History
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