Weigh In record (no journal entry) for 12 July 2024
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81.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 81.18g | Prot: 214.89g | Carbs: 237.90g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: San Pellegrino Limonata, Allmax Nutrition Creatine, Harrisa, Ocean's Wild Sockeye Salmon, Lazy Cabbage Rolls w Lentils. Snacks/Other: Kirkland Signature Brioche Buns, Kirkland Signature Natural Peanut Butter (32g). more...
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Losing 7.6 kg a Week
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CoachUltraLifeU's Weight History
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