SALIN BENİ's Journal, 13 Jul 24

Yıllık izine çıkmadan önceki son sabah kilom 😅
94.3 kg Lost so far: 0.7 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:
1643 kcal Fat: 79.74g | Prot: 77.36g | Carbs: 146.83g.   Breakfast: Simbat Çiğ Kaju, Fıstık Ezmesi, Binvezir Olgunlaştırılmış Tam Yağlı İnek Peyniri , Starbucks Doubleshot Espresso. Lunch: Deli2go Peynirli Sandviç, Bta Feta Cheese And Olive Sandvich, Deli2go Beyaz Peynirli. Dinner: Turşu, Kıymalı Bezelye, Pirinç Pilavı. more...
1927 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week

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SALIN BENİ's Weight History


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