Weigh In record (no journal entry) for 30 July 2015
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 35.36g | Prot: 93.75g | Carbs: 235.48g.
Breakfast: Nattura Fiocchi di Avena Integrali, Succo di Limone, Fage Yogurt Greco alla Vaniglia, Viva Latte di Kefir. Lunch: Coop Filetti di Alici, Pere, Santa Lucia Ricottina Light, Pesto, Pasta Integrale Secca. Dinner: Prugne, Valsoia Yosoi Fragola, Pere, Coop Insalata Fantasia, Rio Mare Filetti di Sgombro al Naturale. Snacks/Other: Succo di Pompelmo, Frutta & Natura Purea di Mela e Banana, Solidal Coop Zucchero di Canna Integrale, Caffè Espresso. more...
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1765 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 40 minutes, Cooking - 40 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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Witchola's Weight History
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