Weigh In record (no journal entry) for 12 July 2024
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 88.31g | Prot: 78.16g | Carbs: 196.34g.
Breakfast: Café, Sementes Chia Secas, Mamão, Ovo Frito sem Gordura. Lunch: Farinha de Mandioca, Kicaldo Feijão Carioca (Cozido), Ovo Cozido. Dinner: Café com Açúcar, Queijo Mozzarella, Pão Francês, Ovo Frito sem Gordura. Snacks/Other: Coco, Amendupã Pé de Moleque, Tangerinas, Yoki Pé de Moleque. more...
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2369 kcal
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Exercise:
corrida - 45 minutes, Treino de força - 1 hour and 10 minutes, Google Fit - 22 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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aline_pereira18's Weight History
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