Weigh In record (no journal entry) for 12 July 2024
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75.9 kg
Lost so far: 2.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 46.91g | Prot: 177.95g | Carbs: 163.40g.
Breakfast: Qualitá Pera Portuguesa, Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g), Integralmedica Whey 100% Pure. Lunch: Sadia Filé de Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Dr. Peanut Chocotine, Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Integralmedica Whey 100% Pure, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2280 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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Laís da Hora's Weight History
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