Weigh In record (no journal entry) for 12 July 2024
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 30.67g | Prot: 49.64g | Carbs: 94.24g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: İçim Mini Peynir Taneleri, Kiraz Domates, Tukaş Haşlanmış Fasulye , Roka Marulu, Salatalık (Soyulmuş). Dinner: İçim Mini Peynir Taneleri, Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Nescafe 2'Si 1 Arada. Snacks/Other: Algida Dondurma, Şekersiz Türk Kahvesi. more...
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Gaining 0.0 kg a Week
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Cristink1's Weight History
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