Weigh In record (no journal entry) for 12 July 2024
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50 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 30.27g | Prot: 119.70g | Carbs: 220.60g.
Breakfast: Haşlanmış Yumurta, Tarabya Kaşar Peyniri, Salatalık, Tereyağı, Domatesler, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Piyale Pirinç Unu, Proteinocean Whey Protein Bisküvi. Dinner: Duru Pilavlık Bulgur, Kayısı, Birşah Yarım Yağlı Süt, Mantar, Tavuk Göğüs Eti. more...
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210 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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yaswinbh's Weight History
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