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Day 17
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 90.13g | Prot: 99.78g | Carbs: 23.74g.
Breakfast: sausage patty, egg, cream cheese, egg, flax meal. Lunch: coke zero, fajita meat, queso, lettuce. Dinner: Cobb Salad. Snacks/Other: Organic Coconut Oil, almonds, string cheese, nectar whey protein. more...
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2236 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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kdo090578's Weight History
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