ntsdf's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

50 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 July 2024:

1125 kcal

Fat: 46.78g | Prot: 40.48g | Carbs: 137.64g. Breakfast: Вода, Ванта Пирожок с Яблоком и Корицей. Lunch: Вода, Бутерброд с Сыром. Dinner: Рыбные Палочки, Котлета Домашняя, Картошка Вареная. Snacks/Other: Эклер, Кофе с Молоком и Сахаром. more...

1480 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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ntsdf's Journal, 12 Jul 24

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