Weigh In record (no journal entry) for 12 July 2024
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 89.92g | Prot: 84.77g | Carbs: 182.61g.
Breakfast: Growth Supplements Whey Protein Concentrado . Lunch: Yoki Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Skol Beats, Aurora Linguiça Toscana, Santa Massa Pão de Alho Tradicional (80g). more...
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Losing 4.9 kg a Week
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Bouzadia's Weight History
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