Weigh In record (no journal entry) for 12 July 2024
|
103.3 kg
Lost so far: 12.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 101.37g | Prot: 88.69g | Carbs: 10.71g.
Lunch: Panini keto 2024, Primia Pinsa Romana, Finocchio Crudo, Auchan Olio Extravergine di Oliva , Tamburro Mozzarella. Dinner: Land Emmental a Fette, Borgo Italia Bastone di Salame Piccante, Igor Mascarpone e Gorgonzola, Lonza di Maiale (Filetto), Auchan Olio Extravergine di Oliva , Friarielli. Snacks/Other: Sapore di Sole Noci Macadamia, Nocciole. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monikioffi_90's Weight History
|