Weigh In record (no journal entry) for 12 July 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 77.79g | Prot: 49.59g | Carbs: 175.96g.
Breakfast: Kellogg's All-Bran Buds, Whole Milk, Coffee, Publix Onion Roll, Butter. Lunch: Weight Watchers Oven Fries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Penne, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 4.4 kg a Week
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Pearsall30-34's Weight History
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