Weigh In record (no journal entry) for 30 July 2015
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90.6 kg
Lost so far: 4.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 43.75g | Prot: 89.61g | Carbs: 449.80g.
Breakfast: Banana, Perdigão Salsicha Hot Dog, Arroz Integral, Açaí, Davaca Queijo Mussarela, Pif Paf Presunto, Pão Integral. Lunch: Vinho de Mesa. Dinner: Molico Leite Desnatado, Hinode. more...
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3230 kcal
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Exercise:
Studying - 3 hours, Sexual Activity - 30 minutes, Weight Training (moderate) - 1 hour, Running - 10/kph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Jurandir007's Weight History
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