Weigh In record (no journal entry) for 12 July 2024
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 119.98g | Prot: 76.39g | Carbs: 184.34g.
Breakfast: Mel, Ceifeiro Semente de Chia, Banana Prata, Mingau de Aveia. Lunch: Carolina Mistura de Requeijão e Amido, Deale Queijo Mussarela Fatiado, Guarany Pão de Forma. Dinner: Coca-Cola Coca Cola sem Açúcar , McDonald's Batata Frita Média, McDonald's Brabo Bacon Salad. more...
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Losing 0.7 kg a Week
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Sthefannejd's Weight History
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