Ashley clara's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

62.2 kg Lost so far: 1.3 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

1903 kcal

Fat: 74.51g | Prot: 95.32g | Carbs: 229.21g. Breakfast: Thomas' Original English Muffins, Peanut Butter. Lunch: Progresso Traditional New England Clam Chowder, Subway 6" Turkey Breast. Dinner: Good Times BLT Sandwich. Snacks/Other: Bananas, Dairy Fresh String Cheese. more...

1591 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Ashley clara's Weight History

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Ashley clara's Journal, 30 Jul 15

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Ashley clara's Weight History