Weigh In record (no journal entry) for 12 July 2024
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
177 kcal
|
Fat: 7.50g | Prot: 14.49g | Carbs: 13.00g.
Breakfast: Growth Supplements Whey Protein Concentrado , Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos Finos. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daiane.monteiro's Weight History
|