Weigh In record (no journal entry) for 12 July 2024
|
145.5 kg
Lost so far: 39.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 42.64g | Prot: 63.19g | Carbs: 125.70g.
Lunch: Pesca Noce, Aia Sovracoscia Pollo senza Pelle, Aglio, Peperoncino Rosso in Polvere, Olio Extra Vergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Luciana Mosconi Pasta all'uovo Integrale. Dinner: Cipolle Mature Cotte, Rio Mare Tonno Sott'olio Sgocciolato, Conad Piadina Romagnola. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|