Weigh In record (no journal entry) for 12 July 2024
|
76.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 42.55g | Prot: 124.56g | Carbs: 247.95g.
Breakfast: Hero Miele, Kellogg's Special K Cioccolato Fondente, Fage Yogurt Greco Total 0%, Pesca. Lunch: Banana, Insalata Mista Verde, Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico, Pomodori. Dinner: San Daniele Prosciutto Crudo, San Carlo Dixi (22g), Esselunga Pane Morbido Farina Integrale, Vale Limonello. Snacks/Other: Esselunga Dessert Proteico Cioccolato, Misura Fette Biscottate Integrali. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sad_sadler's Weight History
|