Weigh In record (no journal entry) for 12 July 2024
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64 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 26.59g | Prot: 124.42g | Carbs: 122.22g.
Lunch: Strawberries , Milbona Fat Free Strawberry Protein, Two Chicks Free Range Egg Whites, Bulk Powders Whey Protein Concentrate, Tesco Plain Flour, Sainsbury's Carrots, Bulk Powders Micellar Casein Chocolate, Naturya Organic Cacao Powder, Tesco Large Free Range Eggs, Apples. Dinner: Eatlean Eatlean Cheese, Alpro Coconut Milk, Tesco Little Gem Lettuce, Melon, Passion-Fruit (Granadilla, Purple) , Brooklea Protein Mango Yogurt Drink, Mango, Milbona High Protein Yogurt , Chicken Breast Meat, BFree High Protein Wrap, Old El Paso Large Extra Thin Tortilla Wraps, Bulk Powders Micellar Casein Chocolate, Naturya Organic Cacao Powder, Tesco Large Free Range Eggs, Apples. Snacks/Other: Omega 3. more...
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Gaining 3.5 kg a Week
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