Weigh In record (no journal entry) for 12 July 2024
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73.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.12g | Prot: 129.41g | Carbs: 109.24g.
Breakfast: Milk Pro High Protein 20G Cacao. Lunch: Calvé Ketchup, Kraft Sottilette, Esselunga Hamburger Classici Razza Piemontese, Roberto Maxi Hamburger con Semi di Sesamo. Dinner: Grana Padano Grana Padano, Zucchine Cotte, Granarolo High Protein Mozzarella , Olio Extra Vergine di Oliva, Daily Bread Pane Integrale con Fiocchi D’Avena. Snacks/Other: Albicocche, Granarolo Latte Scremato senza Grassi, Myprotein Impact Whey Isolate Chocolate Brownie . more...
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steady weight
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Il-secco's Weight History
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