Weigh In record (no journal entry) for 12 July 2024
|
87.2 kg
Lost so far: 14.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 89.06g | Prot: 131.87g | Carbs: 297.07g.
Breakfast: Kellogg's All-Bran, MyProtein Impact Whey Isolate - Unflavoured - 5kg, Frozen Berries, Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Marks & Spencer Lemon Drizzle Cake, Caffe Nero Pain Aux Raisins. Dinner: Harry Ramsden's Fish & Chips, Tesco French Fries, Cathedral City Mature Cheddar Cheese, Kingsmill Wholemeal Bread Roll, Minced Beef (95% Lean / 5% Fat), Worcestershire Sauce . Snacks/Other: Cadbury Snack, Asda Gala Apple, Ice Cream Cone. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregmcnally's Weight History
|