Weigh In record (no journal entry) for 12 July 2024
|
77.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 58.09g | Prot: 71.18g | Carbs: 152.28g.
Breakfast: White Bread, Cooked Dry Chickpeas, Butter Oil . Lunch: Roti. Dinner: Roti, Pepsi Pepsi, Chocolate Ice Cream, Butter Oil , Chicken Leg, Chicken Leg (Skin Not Eaten). more...
|
Losing 2.1 kg a Week
|
|
aurangzebw's Weight History
|