Weigh In record (no journal entry) for 12 July 2024
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 26.48g | Prot: 52.78g | Carbs: 114.90g.
Breakfast: Maçã, Chá (Infusão). Lunch: Café Expresso, Batatas Fritas Caseiras, Bacalhau no Forno ou Grelhado, Alface, Nectarinas. Dinner: Pimentos Verdes, Nectarinas, Alface, Bacalhau no Forno ou Grelhado, Batatas Fritas Caseiras. Snacks/Other: Canela, Banana, Queijo Brie, Broa de Milho. more...
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1377 kcal
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Exercise:
Abdominal (Sit Ups) - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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iaraaf2909's Weight History
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