Weigh In record (no journal entry) for 30 July 2015
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74.3 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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916 kcal
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Fat: 34.71g | Prot: 91.46g | Carbs: 60.88g.
Breakfast: Granny Smith Apples. Lunch: Green String Beans, Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Granny Smith Apples, CarbEssentials Pretzel Twists. more...
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Losing 0.1 kg a Week
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