Weigh In record (no journal entry) for 30 July 2015
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76.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 38.22g | Prot: 58.51g | Carbs: 165.96g.
Breakfast: Milch 1,5%, ESN Designer Whey Cookies & Cream, Chia-Samen, Orthomol Immun, Aldi Früchte Müsli Vollkorn. Lunch: Händlmaier's Süßer Senf, Vollkornbrot, Gebirgsjäger Regensburger. Dinner: Franziskaner Weißbier Zitrone Alkoholfrei. Snacks/Other: TiP Mini Sticks. more...
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2408 kcal
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Exercise:
Housework - 1 hour, Bathing - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes. more...
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Gaining 1.9 kg a Week
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