Weigh In record (no journal entry) for 12 July 2024
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58.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 51.66g | Prot: 110.30g | Carbs: 40.15g.
Breakfast: Thokoman Smooth Peanut Butter, We Love Low Carb Bread. Lunch: Greek Salad, Clover Full Cream Fresh Milk, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Traditional Boerewors, Lamb Chop (Lean Only Eaten). Snacks/Other: Woolworths Banana, My Wellness Super Vegan Protein. more...
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Losing 2.1 kg a Week
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SuperRiotPanda's Weight History
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