Weigh In record (no journal entry) for 12 July 2024
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83.9 kg
Lost so far: 5.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 90.76g | Prot: 120.49g | Carbs: 277.35g.
Breakfast: Prozis Instant Oats Natural, Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Pesto, Prosciutto Cotto, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Mozzarella di Bufala, Barilla Pasta, Pane Italiano. Dinner: Zucca, Pomodoro Cuore di Bue, Pane Italiano, Olio Extra Vergine di Oliva, Barilla Pasta, Mozzarella di Bufala, Pesto, Anguria. more...
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Gaining 4.2 kg a Week
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antonius76's Weight History
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