Weigh In record (no journal entry) for 12 July 2024
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66.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 86.23g | Prot: 89.98g | Carbs: 104.09g.
Breakfast: Kaffee mit Milch, Ahornsirup, Gut & Günstig Vanillezucker, Milbona Joghurt Mild aus Magermilch 0,1% Fett, Milbona Speisequark 20% Fett, Banane. Lunch: Tzatziki, Tzatziki, Schafskäse, Hähnchen Dönerfleisch. Dinner: Spiegelei, Leberkäse, Milbona Gouda Jung, Butter, Moss Korn. Snacks/Other: Alesto Nuts Royal Naturbelassen, Amecke Sanfte Säfte Mandarine Orange, Golden Delicious Äpfel. more...
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Gaining 2.8 kg a Week
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S. Niessen 's Weight History
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