Weigh In record (no journal entry) for 30 July 2015
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87.2 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 53.26g | Prot: 51.69g | Carbs: 132.17g.
Lunch: Swanson 100% Natural Chicken Broth, Carrots, Country Crock Shedd's Spread Original, Onions, Zucchini. Dinner: Kraft Light Blue Cheese Dressing, Olivia's Organics Spring Mix Salad, Butterball Everyday Turkey Bacon, Homemade Tuna Avocado Salad, Arnold Real Jewish Rye Seedless. Snacks/Other: Blueberry Muffins , Country Crock Shedd's Spread Light Vegetable Oil, Nabisco Wheat Thins Popped. more...
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Losing 2.4 kg a Week
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mskimmy21's Weight History
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