agustinawd's Journal, 12 Jul 24

Weigh In record (no journal entry) for 12 July 2024

69.3 kg Lost so far: 2.2 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

68 kcal

Fat: 0.23g | Prot: 1.07g | Carbs: 17.30g. Snacks/Other: Pepaya, Nangka. more...

2052 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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agustinawd's Weight History