Weigh In record (no journal entry) for 12 July 2024
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 36.88g | Prot: 52.59g | Carbs: 112.63g.
Breakfast: Mangos, Erdbeeren, Zespri Kiwi Green, More Nutrition Protein Iced Coffee Dark Cookie Crumble. Dinner: Aldi Reibekäse Leicht (30g), Nissin Demae Ramen Spicy, Tomaten, Gekochtes Ei, REWE Beste Wahl Wasabi Erdnüsse. Snacks/Other: Corny Free Schoko. more...
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Losing 0.9 kg a Week
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igelchen30's Weight History
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