Weigh In record (no journal entry) for 12 July 2024
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69.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 15.33g | Prot: 11.16g | Carbs: 80.51g.
Breakfast: Kaffee mit Milch. Lunch: Knoblauch, Ja! Geschälte Tomaten, Kajnok Fettuccine Slim. Dinner: Brötchen. Snacks/Other: Süßkirschen, Butter-Croissants, Weißwein, Kaffee mit Milch. more...
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Losing 0.1 kg a Week
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