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very aggressive loss, this will be my number, but easing back on the food supply nerds to be done well.
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76 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 68.45g | Prot: 100.12g | Carbs: 252.25g.
Breakfast: Coffee (Brewed From Grounds), Organic British Semi Skimmed Milk, Special K, Coco Pops. Lunch: cheese, Roasted Potato. Dinner: Fish, Field Fresh Soya Beans, Yellow Sweet Corn, Mexican Wedges, Beef Rump Steak. Snacks/Other: Marshmallows, Alpen Bar, Nutri-Grain, Sweet Dessert Wine, Beer, Mashed Potato, costa. more...
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2163 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours and 30 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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