Weigh In record (no journal entry) for 12 July 2024
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76.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 27.99g | Prot: 49.94g | Carbs: 118.58g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Putih, Sayur Bening Bayam, Opor Ayam, Nasi Putih. Snacks/Other: Kue Sus, De Bakker Malted Oat Multigrain, Dimsum. more...
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Losing 2.1 kg a Week
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Ade Gustia's Weight History
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