Weigh In record (no journal entry) for 30 July 2015
|
68.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
871 kcal
|
Fat: 18.68g | Prot: 46.04g | Carbs: 133.15g.
Breakfast: Prugne, Mela, Fette Biscottate Integr.(7.3g), Fiocchi di Frumento e Crusca 3mulini, Soyoung Soya Drink. Lunch: Melone, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli (in Scatola), Petto Pollo Affettato Eurospin. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb). Snacks/Other: Cocomero, Fiocchi di Frumento e Crusca 3mulini, Soyoung Soya Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|