Weigh In record (no journal entry) for 30 July 2015
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 18.68g | Prot: 46.04g | Carbs: 133.15g.
Breakfast: Prugne, Mela, Fette Biscottate Integr.(7.3g), Fiocchi di Frumento e Crusca 3mulini, Soyoung Soya Drink. Lunch: Melone, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Fagioli (in Scatola), Petto Pollo Affettato Eurospin. Dinner: Athena Tonno al Naturale, Olio Extra Vergine di Oliva, Lattuga Cappuccina (Include tipo Boston e Bibb). Snacks/Other: Cocomero, Fiocchi di Frumento e Crusca 3mulini, Soyoung Soya Drink. more...
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Losing 0.7 kg a Week
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fioredagosto's Weight History
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