Weigh In record (no journal entry) for 12 July 2024
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48.8 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 30.12g | Prot: 58.41g | Carbs: 174.88g.
Breakfast: Oseng Tahu, Tumis Sawi Putih, Nasi Putih, Nasi Goreng. Lunch: Tumis Pakcoy, Teri Kacang Balado, Tahu Kukus, Ikan Mujair Goreng, Tahu Goreng, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih. Snacks/Other: Kerupuk Putih, Singkong Rebus, Pepaya. more...
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1291 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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