anasjn13's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

67.7 kg Lost so far: 8.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

1060 kcal

Fat: 39.30g | Prot: 78.60g | Carbs: 92.01g. Breakfast: Café, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Contra-filé, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada, Arroz Branco (Cozido). more...

1838 kcal

Exercise: musculação - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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anasjn13's Journal, 11 Jul 24

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anasjn13's Weight History