Weigh In record (no journal entry) for 11 July 2024
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 72.06g | Prot: 271.53g | Carbs: 227.05g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Piracanjuba Whey 23G Proteína , Limiar Pão Integral 36%, Integralmedica Whey 100% Pure, Clara de Ovo, Goma de Tapioca, Ovo, Tirol Queijo Mussarela (18g), Dr. Peanut Chocotine. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Snacks/Other: Itambé Iogurte Fit Morango , Itambé Iogurte Fit Ameixa, Itambé Iogurte Fit Maçã, Integralmedica Whey 100% Pure Baunilha, Tirol Queijo Mussarela (18g), Dr. Peanut Chocotine, Limiar Pão Integral 36%. more...
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2567 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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