Weigh In record (no journal entry) for 12 July 2024
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.48g | Prot: 45.10g | Carbs: 136.52g.
Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Sop Buntut, Sambal Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Takoyaki, Sri Roti Roti Gepeng Kacang Hijau . more...
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Losing 2.1 kg a Week
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zahran29's Weight History
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