Weigh In record (no journal entry) for 11 July 2024
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82.3 kg
Lost so far: 11.6 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 75.36g | Prot: 112.13g | Carbs: 154.94g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Dinner: San Pellegrino Limonata, Kirkland Signature Mozzarella Cheese, Mann's Sugar Snap Peas, Good Foods Queso Style Dip, Pork Loin (Tenderloin, Lean Only) , Dempster's Tortillas Original. Snacks/Other: Strawberries . more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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