Weigh In record (no journal entry) for 26 August 2011
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123.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 23.14g | Prot: 70.34g | Carbs: 133.84g.
Breakfast: muller light yoghurt. Lunch: wholemeal bread, salmon. Dinner: ice cream, ham hock, carrots & green beans. Snacks/Other: plum, nectarine. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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