simonettagaldy's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

59.4 kg Lost so far: 6.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

767 kcal

Fat: 21.75g | Prot: 37.47g | Carbs: 107.66g. Breakfast: Vital Crusca di Avena Biologica, Agrisicilia Marmellata di Mandarini di Sicilia, Wasa Integrale, Granarolo Latte Scremato Magro 0% di Grassi. Lunch: Anguria, Albicocche, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento Italiano (fatto con Aceto e Olio), Findus Filetti di Merluzzo. Dinner: Pasta alla Norma. Snacks/Other: Cono Gelato. more...

2096 kcal

Exercise: Camminata - 1 hour and 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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simonettagaldy's Journal, 11 Jul 24

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