Weigh In record (no journal entry) for 30 July 2015
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50.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 52.92g | Prot: 69.93g | Carbs: 136.79g.
Breakfast: Каша Пшенная на Молоке, JLC Творог 2%, Био Баланс Кефир Обезжиренный, Каравай Маффин Ванильный, Дикси Персики. Lunch: Каравай Маффин Ванильный, Рудь Сливочное Масло Gold, Запеченые Овощи, Вареное Яйцо. Dinner: Кефир Обезжиренный. more...
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1966 kcal
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Exercise:
Resting - 2 hours, Housework - 4 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 6 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Danalogv's Weight History
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