liesel1234's Journal, 30 Jul 15

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Weigh In record (no journal entry) for 30 July 2015

80.4 kg Lost so far: 7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2015:

845 kcal

Fat: 40.10g | Prot: 21.60g | Carbs: 93.10g. Breakfast: Aldi Laugenbrezel. Lunch: Wonnemeyer Premium Salat-Menü mit Fusilli, Tomate, Mozzarella und Dill-Senf-Dressing. more...

2334 kcal

Exercise: Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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liesel1234's Journal, 30 Jul 15

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liesel1234's Weight History